The Quintessence of the Traditional Finnish Sauna
Let’s make a deep dive into tradition and culture and discover the naked truth about Finnish sauna. The Finnish sauna is not just a wellness trend or a luxury; it is a deeply rooted cultural practice that encapsulates the essence of Finnish life. To truly understand what makes the Finnish sauna quintessential, let’s explore its core elements and significance.
3.3 M saunas and 5.5 M people in Finland
Many trusted sources say that there are 3.3 million saunas in Finland with the population of 5.5 million. It’s amassing how deeply the sauna tradition is rooted in Finnish culture. Is sauna a religion? Maybe. Maybe not. However, in the past, sauna was a sacred place to purify both body and soul. Probably, sauna is the main reason why the Finns are the happiest people on earth? Who knows?
The Löyly Experience
At the heart of the Finnish sauna is the concept of “löyly,” which refers to the steam and spirit created when water is poured over hot stones. This act is central to the sauna experience, producing a wave of heat that envelops the body, opening pores, and inducing a profound sense of relaxation. Löyly is more than just steam; it embodies the soul of the sauna, creating an atmosphere of warmth and tranquility.
A Sauna Visit Can Last from 5 Min to Many Hours
There are no “rules” about the sauna length. Take communal swimming pools many people might stay in the sauna only for a few minutes on their way to the pool. At home going to the sauna might take 30 minutes to 2 hours. And at a summer cottage or in a party, sauna visits can take the whole day. But don’t take it wrong; that doesn’t mean that one stays in the sauna all that time. There are lots of activities and fun in between.
Many Apartment Buildings Have a Shared Sauna
In older apartment buildings every resident can book a weekly sauna time in the shared sauna, and a very common length is one hour.
Natural Materials and Simplicity
Finnish saunas are traditionally made from wood, typically spruce or pine, which not only looks beautiful but also enhances the sauna’s sensory experience. The use of natural materials is essential, as it connects the sauna to the natural world, reflecting Finland’s deep appreciation for nature. The design is simple and functional, focusing on providing a serene environment free from distractions.
Community and Connection
In Finland, the sauna is a social space where families and friends gather. It’s a place for conversation, bonding, and even business meetings. The shared experience of sweating and relaxing together breaks down social barriers, fostering a sense of community and intimacy. In Finnish culture, the sauna is where people come together, whether to celebrate, discuss important matters, or simply unwind.
Health and Wellness
The health benefits of the Finnish sauna are well-documented and integral to its tradition. Regular sauna use is believed to improve cardiovascular health, boost the immune system, relieve stress, and enhance overall well-being. This focus on health makes the sauna an essential part of Finnish daily life, contributing to both physical and mental health.
Cultural Rituals and Respect
Sauna etiquette and rituals are taken seriously in Finland. Before entering, it’s customary to shower to keep the sauna clean. Silence or quiet conversation is often observed, allowing individuals to meditate and relax. There’s also a deep respect for the sauna itself, seen as a sacred space where one can connect with both body and spirit. These rituals emphasize the sauna’s role as a place of purity and reflection.
Integration with Nature
Many Finnish saunas are located near lakes, allowing for the traditional practice of alternating between the intense heat of the sauna and the cold plunge into the lake. This invigorating contrast is a cherished aspect of the Finnish sauna experience, believed to enhance circulation and invigorate the senses. The close connection to nature is a hallmark of the Finnish sauna, emphasizing the harmony between human life and the natural world.
Two favourite sauna drinks: beer and original long drink
Sauna drinks can technically be whatever but the Finnish favourite ones are beer and Hartwall Long Drink – a mix of premium Finnish gin and grapefruit. If there is a bigger party and sauna is organized as a part of it, it is common surprise to hide a bottle of stronger spirits, Jaloviina, for the guests to enjoy. But no large meals, snacks only.
Make traditional Finnish sauna a tradition for you and enjoy healthier and happier life for ever after!