The Magic World of Sauna Brooms

The Magic World of Sauna Brooms

Known for millennia, there are three major types of brooms out there. Having similar design (but not exactly the same), they have different purposes: one for flying, one for sweeping, and one for whipping. And they also have different users: one for witches, one for housekeepers, and one for sauna goers. (Just kidding to put a smile on your face.) But today we are going to focus on the latter one – a sauna broom. 

There are many types of sauna brooms: birch and oak being the most popular, as well as cherries, linden, eucalyptus, spruce, juniper, bamboo, etc. However, they have one thing that is a must for all – sauna brooms are made of 100% natural material to enjoy your sauna to the fullest.

The choice is yours and it does matter, because a certain kind of sauna brooms delivers different benefits and helps with particular problems. But without exceptions, all sauna brooms have similar benefits and let’s start with them.

Same Benefits of All Kinds of Sauna Brooms

No matter what is your sauna broom made of, it provides you with the following benefits:

Massage and Stimulation

 made of, it provides you with the following benefits:

The primary purpose of any sauna broom is to gently massage and stimulate the skin during a sauna session. The gentle slapping or brushing of the skin with the leaves promotes blood circulation and invigorates the body.

Exfoliation

Sauna brooms help exfoliate the skin, removing dead skin cells and impurities. This process leaves the skin feeling smoother and more refreshed.

Aromatherapy

Most of sauna brooms release essential oils from the leaves into the hot air of the sauna.

Cleansing and Healing

The natural properties of sauna brooms have cleansing and healing effects on the skin. The oils released can help open pores, promote sweating, and detoxify the body.

Improved Blood Circulation

The light whipping with a sauna broom stimulates blood flow to the skin’s surface. This increased circulation can help in muscle recovery, improve skin tone, and promote overall cardiovascular health.

Stress Relief and Relaxation

Combined with the heat of the sauna, a sauna broom promotes relaxation and reduces stress. The rhythmic movement and soothing aroma help calm the mind and body, providing a therapeutic and meditative experience.

Beauty Benefits of Sauna Brooms

Yes, using a sauna broom can indeed be beauty beneficial! The natural exfoliation process promotes healthier, clearer skin by removing impurities and dead skin cells. The increased circulation and enhanced sweating can help detoxify the skin, giving it a youthful and radiant appearance. Plus, the essential oils from the leaves can nourish the skin, leaving it feeling soft and rejuvenated.

Beauty Benefits of Using Sauna Brooms

Believe it or not, sauna brooms can also be a part of your beauty regimen:

  1. Glowing Skin: The exfoliation and improved circulation result in a natural, healthy glow.
  2. Detoxification: By promoting sweating, sauna brooms help to flush out toxins, which can improve the complexion.
  3. Anti-Inflammatory: Oak brooms, in particular, help reduce inflammation, which can be beneficial for acne-prone skin.
Most Popular Types of Sauna Brooms
  • Birch Brooms: The most traditional and popular type, birch brooms are known for their fresh, pleasant aroma and flexible branches. Birch leaves contain essential oils that are great for the skin and respiratory system.
  • Oak Brooms: Oak branches are sturdier and their leaves are larger, making them ideal for a more robust massage. Oak leaves also contain tannins, which have anti-inflammatory properties.
  • Eucalyptus Brooms: Eucalyptus branches are prized for their strong, invigorating scent and are particularly beneficial for clearing nasal passages and aiding in respiratory health.
  • Linden Brooms: These are softer and more delicate, making them suitable for those with sensitive skin. Linden leaves have a sweet fragrance and are known for their calming effects.
Differences and Unique Benefits
  • Birch vs. Oak: Birch brooms are lighter and more flexible, providing a gentler experience. Oak brooms, on the other hand, offer a stronger massage and their tannins can help reduce skin inflammation.
  • Eucalyptus vs. Linden: Eucalyptus brooms are invigorating and great for respiratory health, while linden brooms are soothing and perfect for relaxation.
What are the best types of saunas for using sauna brooms?

The best types of saunas for using sauna brooms are typically traditional Finnish saunas and Russian banyas. Here’s why:

Traditional Finnish Saunas

These saunas are known for their dry heat, typically with temperatures ranging from 70°C to 100°C (158°F to 212°F). The use of sauna brooms in Finnish saunas is a traditional practice. The dry heat helps open the pores, and the gentle whipping with the broom stimulates the skin and improves circulation. The typical low humidity makes it comfortable for using sauna brooms without creating an overly intense environment.

Russian Banyas

Unlike Finnish saunas, banyas often have a higher humidity level, making the environment more conducive to the use of sauna brooms. In a banya, the humidity can be controlled by adding water to the hot stones, creating a steamy atmosphere that softens the skin and opens pores. The use of sauna brooms in banyas is a well-known ritual, often accompanied by a plunge into cold water or snow afterward.

Wood-Fired Saunas

These saunas, often found in both Finnish and Russian traditions, are particularly good for using sauna brooms because they offer a traditional experience with natural heat and a pleasant aroma from burning wood. The heat can be intense but also soothing, providing an ideal environment for the broom’s therapeutic benefits.

Smoke Saunas

Another traditional Finnish sauna type, smoke saunas (savusauna), has a unique atmosphere created by heating the sauna with wood and then letting the smoke escape before use. The residual warmth and wood aroma provide a relaxing environment that complements the use of sauna brooms.

Experience the Hilarious Joy of Sauna Brooms

Ever felt the need to swat yourself with a bundle of leaves? No? Well, you’re missing out! Sauna brooms are the most entertaining way to elevate your sauna game. Imagine this: you’re in a steamy paradise, and suddenly, you’re handed a leafy branch and encouraged to give yourself a gentle whack. Yep, it’s as fun as it sounds!

Birch brooms are like nature’s soft, leafy pom-poms – perfect for a light, invigorating pat. Feeling a bit more adventurous? Grab an oak broom for a sturdier, more robust smackdown. And for those who like a refreshing twist, eucalyptus brooms will have you smelling like a spa while you hilariously swat away.

But it’s not just about the laughs. These brooms exfoliate your skin, boost circulation, and release incredible natural aromas. Picture yourself leaving the sauna with glowing skin, relaxed muscles, and a big grin on your face because, let’s be honest, who wouldn’t laugh at the sight of themselves in a leafy sauna smack fest?

So, next time you hit the sauna, ditch the towel wrap and grab a sauna broom. Your body will thank you, and you’ll have a blast discovering the quirky, refreshing world of sauna brooms. Give it a try and whip up some fun!

Enjoy the aromatic and tactile sauna experience!