Celebrities Who Are Big Sauna Fans

Olympic athletes, Oscar-winning actors, pop icons, media moguls, businessmen, influencers and etc. and etc. There is a long list of celebrities who use sauna in their wellness routine, just to mention a few.

Michael Phelps

Holding the all-time records for 23 Olympic gold medals, Michael Phelps is known for his intense training regimen. Sauna is a big part of that regimen, and Phelps has spoken about how it helps him to recover from workouts and improve his overall health. “If something is working, I don’t change it,” he says. “This helps my body feel good every single day.” With his long-time collaborative partner, the legendary Michael Phelps founded The Michael Phelps Sweaty Goat Sauna that incorporates a combination of advanced heating elements to provide a comprehensive and effective sauna experience. Their saunas merge sophisticated design with the practicality of an at-home sauna that easily fits into your daily routine.

Jennifer Aniston

At-home infrared sauna sessions are Jennifer Aniston’s wellness secret. She became a devout sauna user after trying out portable infrared sauna of her friend, Courtney Cox’s. Now, the Friends star reportedly has an infrared sauna in her Beverly Hills home. She has regularly cited using infrared saunas to help with detoxification, weight loss, and skin rejuvenation. “Infrared saunas, I also think, are really helpful after a good workout. There are the little infrared blankets. And then I go into my infrared sauna. I don’t even use the regular sauna anymore. It’s just strictly infrared. It’s much nicer and much more effective,” she said in an interview with Byrdie.

Kim Kardashian

An American media personality, reality TV star, businesswoman, and actress, Kim Kardashian received home infrared sauna as a birthday present from her then-husband, Kanye West. On her Instagram sauna photos, Kim Kardashian seems like having lots of fun in a sauna pouting her lips and wearing a small black bikini top. “I have this sauna suit and you put it on and it makes you just sweat. Even if it’s just water weight, it helps,” she says.

Lady Gaga

Suffering from chronic muscle spasms and pain caused by fibromyalgia, the pop star Lady Gaga swears by the sauna treatment, saying on Instagram: “When my body goes into a spasm one thing I find really helps is infrared sauna.” Whether she’s spending the day at home or gearing up for another tou, Lady Gaga uses infrared sauna almost every day to control her fibromyalgia pain and a hip injury sustained during a performance years ago. The award-winning singer and actress, she is known to be a big fan of sauna that helps her to relax, unwind, and improve her overall health and well-being.

Selena Gomez

Selena Gomez regularly uses infrared sauna therapy at the Los Angeles spa. According to the spa founder, infrared sauna sessions help her to detoxify, burn calories, and enhance sleep and overall zen. She does it exactly like everybody else — she wears the clothes, she watches her things, we serve her the tea she likes and she tends to come with a couple of her friends. Selena Gomez has claimed using infrared heat has changed her skin and made her body feel better. “I started going to a place called Shape House … you lay in these beds in a sweatsuit, and they wrap you up and you sweat for 45 minutes and it releases all the toxins of your body,” Gomez told Elle. 

Taylor Swift

How Taylor Swift performs her 3-hour “The Eras Tour” show with 44 hits from her 10 studio albums with her seemingly effortless stamina and without breaking a sweat or popping one of the sequins off her red-and-sequined-snaked reputation look? First, her personality: “I know I’m going on that stage whether I’m sick, injured, heartbroken, uncomfortable, or stressed,” she expressed. Second – her wellness routine. Taylor Swift often uses infrared saunas She says: “If you want something that’s going to keep you in shape and make you feel well, without having to do much, sitting in a sauna is as good as it gets.”

Cindy Crawford

The supermodel and actress, Cindy Crawford has kept herself in tip-top fitness shape for decades. How she could manage it? Infrared saunas are a big component for her anti-aging routine. She is a big fan of infrared saunas and the power they have to restore healthy skin, maintain health, and keep her feeling great. Using an infrared sauna at least once a week for 20 minutes gives her the ability to detoxify, relax, and improve her skin tone. To maintain her glow, Cindy Crawford doesn’t go to a gym to improve the way she looks. Just the opposite, she prefers to indulge and relax in a sauna and it’s obviously worked out extremely well for her.

Arnold Schwarzenegger

The famous bodybuilder, actor and former governor of California, Arnold Schwarzenegger has been working hard since his teens. In his new autobiography, he acknowledges that he has more energy than other people. But when he was asked – “Did you ever have fun? Isn’t it just too much?” – he answered: “I was never not having fun. When you’re chasing a vision and working towards a big goal, there is nothing more energizing than making progress.” Schwarzenegger is a big believer in the benefits of sauna and uses it regularly. He has spoken about how it helps him to relax and recover from workouts, and also credits it with improving his circulation and overall health. 

Gwyneth Paltrow

The actress and wellness entrepreneur is known for her love of saunas and has even opened her own wellness business. Gwyneth Paltrow is a big believer in the power of sauna. As a loud and proud sauna fan, in her Instagram, she placed her sauna photo. She regularly references and recommends infrared saunas as an effective way to engage the lymphatic system and to help produce a healthy, detoxifying sweat. Her Los Angeles home also features a custom-built infrared sauna.

Justin Bieber

Pop singer recognized for his multi-genre musical performances, Justin Bieber has a Finnish-style sauna in his home in Beverly Hills, which he uses for relaxation and to help him recover after workouts. Sauna helps him to be in a great shape and spirit. He loves it so much that even installed an infrared sauna on his tour bus. “And here is an infrared sauna, which is my favorite,” Bieber said of the setup. “What’s so cool about this is, when I’m on tour, I gotta make sure that I keep my body on optimal level because there’s so much that goes into touring, and it’s really hard on your body.”

Leonardo DiCaprio

According to the New York Post, Leonardo DiCaprio’s hilltop home in Hollywood underwent a Titanically large renovation. The main house features a traditional Finnish-style sauna and an infinity pool. The actor religiously uses his sauna for relaxation and detoxification.

LeBron James

One of the greatest basketball players LeBron James reportedly spends up to an hour in the sauna after each game to recover and relax. He says that sauna helps him not only physically but also mentally by allowing him to clear his mind and focus on the present moment.