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Why sauna makes you happier and healthier? What scientists say? Indeed, why sauna makes you happier and healthier? Let’s start with the “happier” part. It is scientifically proven that visiting sauna on a regular basis increases the production of endorphins, serotonin, and dopamine – neurotransmitters that contribute to feelings of happiness and well-being. Concurrently, saunas…
Sauna Serenity – How Saunas Melt Your Stress Away Have a stressful job? Research shows that chronic stress is linked to the health issues as muscle tension, digestive problems, headaches, weight gain or loss, trouble sleeping, heart disease, susceptibility to cancer, high blood pressure, and stroke. Chronic stress can wreak havoc on your health. If…
Hot Tub Hijinks: Laughing Your Way to Relaxation Hijinks – a fun-sounding word for the activities that are fun, boisterous and carefree horseplay. Hot tubs are hotbeds of hilarity. They give you tons of the funny moments, the splashes, the slips, and the surprise cannonballs. After all, laughter is one of the best ways to…
100% Wooden Hot Tub Sales are Hot in Ontario! What about making a blissful addition to your Ontario home or cottage? Hot tub is your heaven in your own backyard, really. Soaking in warm water, letting the stress of the day melt away – what could be more heavenly? These little pockets of paradise that…
Naked Truth about Outdoor Saunas Sauna … It sounds so hot and oh-so-cozy. Ask anybody, everyone knows what sauna means and where it started its world’s journey from – Finland. Sauna is the thing that really sets Finland apart from the rest of the world. But probably you don’t know that in Finland, there are…
What Is the Most Popular Outdoor Sauna Type in Ontario? Barrel Sauna! Imagine a giant wooden barrel turned on its side – that’s a barrel sauna! The most popular type of outdoor sauna in Ontario! Its unique shape not only looks cool but also ensures even heat distribution. Plus, it’s compact and fits snugly into…
Is it Safe to Make Steam Bath in Outdoor Saunas with Electric Heaters? People often ask if it would be safe to make steam bath in an outdoor sauna that has an electric heater. The answer is yes. Using an electric heater in an outdoor sauna to create a steam bath can be safe and…
10 Reasons to Add a Log Cabin Sauna to Your Ontario Cottage Do you remember the fairy-tales about nasty witches, living in log cabins and riding brooms, that your mama read you till you fell asleep? Apart from witches, log cabin saunas have it all: the wooden logs, the brooms, the smell of pines, and…
Sauna and Cold Plunge Combo – the Wellness Duo The ultimate wellness duo: sauna and cold plunge combo for your backyard! Sounds good? You can have it! How would you like your soothing sauna session followed by a refreshing dip in your very own cold plunge? It’s the perfect balance of heat and chill! No…
Hilarious Musings on Cold Plunges (Pun Intended) A quick dip into crisp water instantly reveals the ice-cold truth about cold plunges (pun intended). Yes, it does revitalize your mind and body, awake your senses and boost your energy, but also gives you the chill thrill. So, don’t wait, take the plunge! Make your everyday a…
