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Sauna Design Trends 2025 As the focus on wellness and self-care grows, saunas are evolving from simple heat boxes to luxurious, multifunctional spaces. Glass, stone, special combinations of light and dark woods, and diffused lighting, are becoming popular – challenging tradition and providing a feeling of luxury. So, let’s turn up the heat in style!…
Gender-Specific Health Benefits of Sauna Beyond pleasure, two major things make saunas great for many – heat and sweat. Regular sauna use promotes sweating, which helps eliminate toxins, heavy metals, and other harmful substances from the body. This detoxification process can improve overall health and well-being. Sweating unclogs pores and supports the liver and kidneys…
How to Host an Unforgettable Sauna Party Hosting a sauna party is a fantastic way to bond with friends, enjoy health benefits, and have a blast and bliss. Forget the typical dinner parties and game nights – it’s time to host a sauna party! Your sauna party will take your social gatherings to a whole…
Dried Sauna Broom vs. Fresh Let’s start from the bottom line: the choice between dried and fresh branches comes down to personal preference and practicality. If you prefer convenience and year-round availability, dried brooms are the way to go. If you enjoy the fresh, natural aroma and feel of fresh branches and have access to…
Eucalyptus Sauna Broom vs. Linden What type of sauna broom to choose – eucalyptus or linden? It’s completely up to you but with either one you’ll have an authentic sauna experience with natural fragrance. However, to make it short: eucalyptus sauna brooms are invigorating and great for respiratory health, while linden sauna brooms are soothing…
The Magic World of Sauna Brooms Known for millennia, there are three major types of brooms out there. Having similar design (but not exactly the same), they have different purposes: one for flying, one for sweeping, and one for whipping. And they also have different users: one for witches, one for housekeepers, and one for…
Birch Sauna Broom vs. Oak Sauna brooms … These leafy wonders are the secret to taking your sauna game to the next level. Sounds wild, but gently whipping your skin with fresh birch, oak, linden, or eucalyptus branches, is a game-changer! Perfect for traditional Finnish saunas or Russian banyas, sauna brooms make every sweat session…
Why Sauna Makes You Happy Why many people feel a profound sense of happiness after spending time in a sauna? Because during a sauna session our body increases the production of happy hormones, such as endorphins and serotonin, that promote a sense of relaxation, reduce stress, and enhance overall mood. Many biochemical and physiological mechanisms…
Spiritual and Mental Benefits of Sauna Dating all the way back to the ancient Greeks, Romans, and Mayans, heat therapies have long been used for health, spiritual, and religious purposes. The Romans had much more complex ritual than a simple sweating procedure: for every part of the bathing ritual – undressing, bathing, sweating, receiving a…
Why Sauna Improves Athletic Performance and Recovery The Spartans, a society that prized physical prowess, took good care of their bodies and knew the benefits of heat for athletic performance and recovery. No wonder, that Laconia (Sparta was the ancient capital of the Laconia region) has been credited for creating a primitive steam bath. Actually,…
