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The Magic World of Sauna Brooms Known for millennia, there are three major types of brooms out there. Having similar design (but not exactly the same), they have different purposes: one for flying, one for sweeping, and one for whipping. And they also have different users: one for witches, one for housekeepers, and one for…
Birch Sauna Broom vs. Oak Sauna brooms … These leafy wonders are the secret to taking your sauna game to the next level. Sounds wild, but gently whipping your skin with fresh birch, oak, linden, or eucalyptus branches, is a game-changer! Perfect for traditional Finnish saunas or Russian banyas, sauna brooms make every sweat session…
Why Sauna Makes You Happy Why many people feel a profound sense of happiness after spending time in a sauna? Because during a sauna session our body increases the production of happy hormones, such as endorphins and serotonin, that promote a sense of relaxation, reduce stress, and enhance overall mood. Many biochemical and physiological mechanisms…
Spiritual and Mental Benefits of Sauna Dating all the way back to the ancient Greeks, Romans, and Mayans, heat therapies have long been used for health, spiritual, and religious purposes. The Romans had much more complex ritual than a simple sweating procedure: for every part of the bathing ritual – undressing, bathing, sweating, receiving a…
Why Sauna Improves Athletic Performance and Recovery The Spartans, a society that prized physical prowess, took good care of their bodies and knew the benefits of heat for athletic performance and recovery. No wonder, that Laconia (Sparta was the ancient capital of the Laconia region) has been credited for creating a primitive steam bath. Actually,…
Anti-Aging Sauna Benefits Aging is a complex, multifactorial process that involves biological, physiological, and behavioral changes. Sauna won’t turn your biological clock back but will definitely have profound implications for slowing aging. It’s an all-natural, chemical-free way to treat your mind and body to look and feel your absolute best, no matter your age. Some…
Unexpected Benefits of Sauna Did you know saunas aren’t just for sweating out toxins? It’s a place where you can relax, detox, and boost your mood – all in just 15 minutes! They’re a hidden gem for your mind and body! So, first, let’s summarize the unexpected benefits of sauna in a fun way to…
What Sauna Brooms Are Used For? Why do sauna brooms beat witch’s brooms? While witches use theirs for flying around, we use ours for a skin-tingling, stress-busting session that leaves you grounded in pure relaxation. One’s magic is in the air, the other’s is in the steam! Frequent sauna goers know the real sauna magic…
How to Modernize Traditional Shed Saunas Before going to the “How to” question, let’s think about “Why” some people want to modernize their shed saunas. As strange as it seems, but the economic and first class flight passengers arrive to their destination on the same time. Because the aircraft doesn’t care about their “class” status,…
How to Upgrade a Traditional Sauna to a Modern One? Upgrading a traditional sauna with the latest high-tech features is definitely possible and can be financially reasonable, depending on the scope of the upgrades you want and the current state of your sauna. The high-tech features make modern saunas not just a place for relaxation,…
