The Science of Sweat: 7 Health Benefits of Regular Sauna Use
Sweating is often seen as something to avoid—sticky, uncomfortable, and inconvenient. But in the world of wellness, sweat tells a very different story. For centuries, saunas have been used as a powerful tool for relaxation, recovery, and overall health. Today, modern research is catching up to what many cultures have known for generations: intentional sweating…

