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The Magic World of Sauna Brooms Known for millennia, there are three major types of brooms out there. Having similar design (but not exactly the same), they have different purposes: one for flying, one for sweeping, and one for whipping. And they also have different users: one for witches, one for housekeepers, and one for…
Birch Sauna Broom vs. Oak Sauna brooms … These leafy wonders are the secret to taking your sauna game to the next level. Sounds wild, but gently whipping your skin with fresh birch, oak, linden, or eucalyptus branches, is a game-changer! Perfect for traditional Finnish saunas or Russian banyas, sauna brooms make every sweat session…
Why Sauna Makes You Happy Why many people feel a profound sense of happiness after spending time in a sauna? Because during a sauna session our body increases the production of happy hormones, such as endorphins and serotonin, that promote a sense of relaxation, reduce stress, and enhance overall mood. Many biochemical and physiological mechanisms…
Spiritual and Mental Benefits of Sauna Dating all the way back to the ancient Greeks, Romans, and Mayans, heat therapies have long been used for health, spiritual, and religious purposes. The Romans had much more complex ritual than a simple sweating procedure: for every part of the bathing ritual – undressing, bathing, sweating, receiving a…
Why Sauna Improves Athletic Performance and Recovery The Spartans, a society that prized physical prowess, took good care of their bodies and knew the benefits of heat for athletic performance and recovery. No wonder, that Laconia (Sparta was the ancient capital of the Laconia region) has been credited for creating a primitive steam bath. Actually,…
Anti-Aging Sauna Benefits Aging is a complex, multifactorial process that involves biological, physiological, and behavioral changes. Sauna won’t turn your biological clock back but will definitely have profound implications for slowing aging. It’s an all-natural, chemical-free way to treat your mind and body to look and feel your absolute best, no matter your age. Some…
